The most loved vegetable in Indian cuisine of all only after onions ofcourse. Potatoes are nutrient-dense, non-fattening and have reasonable amount of calories. Include them in your regular meals so that the body receives a good supply of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron.

Benefits

They can be fried, baked, grilled, boiled, steamed & chopped / mashed. It serves as a good complement to many meals.

Contains vitamin C, potassium, starch, iron, copper and magnesium

Potatoes are also full of phytochemical antioxidants such as flavonoids, vitamin b and folate..

Helps in reducing inflammation, promote digestion and are good for skin.

Potatoes should be included in the diet of those having mouth ulcers. As they are easy to digest, they are good for patients.

Consumption of potatoes helps to maintain the blood glucose level and keeps the brain alert and active. 

People who are diagnosed with kidney stones or heart disorders can include potatoes in their diet as they are light on the stomach.

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