Ridge Gourds are long vegetables with a ridged dark green skin and white spongy flesh that contains numerous seeds inside. They are rich in fiber and very prominent in Indian cooking. It can be used to prepare curries. Ridge gourd adds nutrition to meals.

Benefits

Ridge Gourds help in weight loss. Consumption of its juice is a remedy for jaundice.

It purifies the blood, strengthens liver functioning, relieves from intoxication and regulates blood glucose levels.

Easy to digest and treats dysentery as well. Provides a cooling effect in the body.

Low In saturated cholesterol and fat. Good source of riboflavin, zinc, thiamine, iron, magnesium and manganese.

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