Cauliflower is fast to prepare and cook, and a powerfully nutritious member of the cruciferous vegetable family. It Can Be Steam, Microwave Or Stir Fry Cauliflower For Best Tasting Meals.

Benefits

One serving of cauliflower contains 77 percent of daily recommended value of vitamin C.

Cauliflowers are rich in B complex vitamins, Folic acid, Vitamin K, Potassium and Manganese.

They protect from the risk of heart diseases and brain disorders.

It also contains cancer fighting nutrient called sulforaphane.

They are good for the digestive system, skin, hair, and immune system.

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