Drumsticks pods have a faint bitter taste combined with slight sweetness. They can be used in curries, sambhar, kormas, and dals, it is a surprise vegetable, which also makes tasty cutlets.

Benefits

High in calcium. Improves digestion as well. Rich in niacin, riboflavin, folic acid and pyridoxine. Fights cold and flu. Excellent iron tonic. Aids immune system. 

Drumsticks are rich in antioxidants that reduce the risk of heart diseases and type 2 diabetes.

They are also a rich source of vitamin B, C and Iron that reduces inflammation and are good for skin, teeth and bones.

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