It is well known in foodies due to its exceptional taste and aroma. It can be consumed raw and used in fruit salads, If you taste it once you can’t resist this healthy munch.

Benefits

The modern medical field has the opinion that it might be a good treatment for diabetes because of potent antioxidant content.

It is potent in combating free radicals, so it may result as anti cancer agent. In the Indian subcontinent, the date plum is used as a purgative and laxative It Helps to fight lung infections and asthma.

Due to its medicinal properties plum are largely used in treating diarrhea, anxiety, stress and also fever. 

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