Most commonly purple, the spongy, absorbent fruit is used in several cuisines. The creamy flesh is enjoyably bitter tasting with several small, soft edible seeds.

Benefits

Brinjals are a nutritionally rich food item. They are rich in dietary fibres, vitamin C and K, phytonutrient compounds and anti-oxidants. They help in keeping cholesterol and blood sugar levels in check and help in weight loss.

Excellent for brain memory and blood circulation and also known for preventing cancer and heart diseases.

Its high moisture and water content help in skin rejuventaion.

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