Tomato

Tomato is the most common ingredient used in Indian cuisine.

It can be used in different ways, including raw in salads or in slices, stewed, incorporated into a wide variety of dishes, or processed into ketchup or tomato soup.

Benefits

Tomatoes are used in salads, soups, curries, pickles, etc. 

Conatins vitamin C, vitamin K, carotenoids and amino acid.

Vitamin C acts as a powerful antioxidant and also helps formation of collagen that is responsible for skin and hair health.

Tomatoes contain lycopene an antioxidant that reduces the risk of cancer and heart-diseases.

They protect the eyes from light induced damage.

Essential for pregnant women as tomatoes protect infants against neural tube defects.

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