With a smooth, green skin and ridges, sponge gourd has a creamy-white flesh with a mild, zucchini-like sweet taste and a silky texture. Mature fruits are fibrous, bitter and brown.

Benefits

Sponge gourd prevents muscle pain and reduces arthritis. Treats anaemia and reduces the risk of diabetes.

Maintains brain health and skin health. Eliminates migraine and is good for vision.

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