Taro Root (Arvi) Taro root can be a great addition to a meal to make it healthier. Taro root is often substituted for a potato in many recipes, as it is also a starchy vegetable. You can roast, grill, bake and mash them, and add fresh herbs at the end for a bit of fresh flavour.

Taro Root (Arvi)

Taro root can be a great addition to a meal to make it healthier. Taro root is often substituted for a potato in many recipes, as it is also a starchy vegetable.

You can roast, grill, bake and mash them, and add fresh herbs at the end for a bit of fresh flavour.

Similar to potato chips or wafers we can make Taro wafers.

Taro are preferred for consumption after cooking only. They are never eaten raw.

Benefits

There are multiple nutritional benefits to the taro root, including the caloric content and the fiber content.

It has many health benefits and is a healthy root vegetable.

An excellent source of dietary fibre and good carbohydrates and many vitamins.

They contain high levels of vitamin A, C, E, vitamin B6, and folate and regulate blood glucose levels, blood pressure, hypertension, and prevent cell damage.

They are especially beneficial in treating cancers of the lungs and oral cavity.

They also help in protecting from cold and flu and aid in skin rashes and nausea.

 

* In case this particular product is not available today, it will be delivered on the next day.