Sweet potato, also known as Rataale (shakarkandi), is mostly eaten during winters and is also a favourite Indian fasting food.

It has a delicious sweet flavour and fleshy texture. Can be eaten raw, boiled or even you can make exceptionally tasty chips by mixing it with boiled milk and jaggery.

Benefits

Sweet potatoes prevent diabetes and reduce blood pressure. They influence fertility.

They are advised to consume regularly during pregnancy and breastfeeding.

Good for a healthy digestive system, healthy eyes, teeth and gums.

Effective in reducing addiction to narcotics like cigarettes and liquor.

Sweet potatoes are rich sources of antioxidants, vitamin A, vitamin B, fibers, and carbohydrates.