Saunf or fennel seeds have a light and sweet anise-like flavour. They are packed with nutrients and are used for seasoning food and in traditional medicines. Fennel seeds are a household essential that is also consumed as an after-meal digestive.

Features

Fennel seeds are well known to relax muscles in the intestines which can help relieve constipation or gassiness from constipation & acid reflux. Flavonoids in these seeds reduce asthma and can help with other respiratory problems. Its unique anti-inflammatory properties also promote a very solid digestive system.

Rich in fiber, fennel seeds contain Omega 3 fatty acids that help with weight loss. They also help balance blood sugar levels and improve heart health. These green, wide spices are used as an ingredient in Panch Foron and are also dry roasted and used as mouth fresheners. Fennel seeds, particularly in powdered form, can act as a laxative. The roughage helps clear the bowels.

It is an effective remedy to combat bad breath.

It has minerals such as potassium, selenium and zinc that help to balance hormones.

Regulates Blood Pressure and Benefits Breastfeeding Women

In many recipes fennel seeds are one of the important ingredients.

We can use it in sausage making, soups, cakes and cookies.

It is one of the major ingredients in the garam masala powder.The flavor of the seeds is more potent due to their powerful essential oils.

Ir provides important nutrients such as vitamin C, calcium, magnesium, potassium, and manganese.

Eating fennel seeds may benefit heart health in a number of ways, it reduces certain heart disease risk factors like high cholesterol.