Katdare karala chutney is a flavorful condiment made with niger seeds (karala), roasted coconut, and a blend of spices. It is a popular chutney in Maharashtrian cuisine and can be used as a dip or a spread for snacks like vada pav, samosas, or even as a topping for dishes like dosa and idli.

Karala Chutney Ingredients

 

• Niger seeds (karale)
• Coconut
• Curry leaves
• Red chili peppers
• Iodised Salt
  
  Karala Chutney Benefits
• Niger seeds, the main ingredient in karala chutney, have several potential health benefits.
• Niger seeds are rich in protein, fiber, and various essential vitamins and minerals like iron, calcium, and magnesium.
• They are also believed to have anti-inflammatory, antioxidant, and immune-boosting properties.

Shelf Life: 4 Month