Khus Khus or Poppy seeds are a well-known ingredient that find a place in numerous Indian cuisines. While they have a peculiar nutty taste, they are highly recommended for adding a nice aroma to various cuisines.

Relieves the problem of constipation because they are fibre-rich.

Reduces risk of heart diseases

Fights skin infection and also boosts immunity.

Improves Fertility

Fights insomnia

Improves Bone Strength as it is rich sources of calcium.

Improves Digestion

Efficient Cure for Mouth Ulcers

Regulates Blood Pressure

Great for the eyes

Helps in treating Kidney Stones

Good for Thyroid

Helpful in Diabetes Treatment

It is Natural Analgesic

Helps in Dandruff treatment