Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. Rich in Antioxidants. Linked to a reduced risk of certain types of cancer. Improves prostate and bladder Health. Great source of proteins and Omega-3 fats.

Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-3 and omega-6 fatty acids.

They also contain a good range of nutrients, including iron, calcium, B2, folate and beta-carotene, which the body converts into vitamin A.

Subtly sweet and nutty flavour

High on nutrition

Can be enjoyed raw, salted, in salads etc.