A staple in Indian Food and the most essential member on the kitchen table. You can’t start cooking without onions, isn’t it? Buy fresh and handpicked onions from Sarwa and enjoy cooking as they can be used in everything cold salads and hot soups, favourite ingredient in salads, it can be mixed and fried with gram flour to make delectable snacks and pakodas too.

Benefits

Onion is known for its pungent aroma and spicy taste, onion is widely used in making gravies for vegetables and stews.

Onions also help to improve the functions of the digestive system, because it releases the digestive juices and cures any problem related to digestion.

You can dice, slice or cut it in rings and put it in burgers and sandwiches. Onions emit a sharp flavour and fragrance once they are fried

Onions Are known to be rich in biotin.

Onions are known to have antiseptic, antimicrobial and antibiotic properties which help you to get rid of infections.

Onions, like garlic, are also rich in sulphur compounds. Onions are known to contain manganese, copper, Vitamin B6, Vitamin C,Folic acid, Amino acid and dietary fibers along with phosphorus, folate and copper.

Contains Folic acid, Vitamin C and Amino acid .Vitamin C acts as a powerful antioxidant and also helps formation of collagen that is responsible for skin and hair health.

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