Cucumbers have high water content and crunchy flesh and their striped, light to dark green coloured skin is edible.

Benefits

A cooling ingredient to add into salads and to make cold gazpacho soup.

Cucumbers have high water content and a crispy texture.

Cucumbers keep our body hydrated. Its hard skin has good amount of fiber and minerals. Eating cucumber improves digestion and reduces stress.

It reduces the risk of breast, ovarian, uterine and prostate cancers. The anti-inflammatory compounds in cucumbers help remove waste from the body and reduce skin irritation and it contains anti-wrinkling and anti-ageing properties as well.

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