Bottle Gourd is considered as one of the healthiest vegetables around, the flesh of bottle gourds is full of water and taste slightly bitter. It can be used to prepare curries, dals and even sweets and desserts such as halwa or kheer.

Benefits

Bottle gourd contains extremely low levels of sodium, it is highly suitable for those with high blood pressure. 

It is also rich in fiber and essential minerals, iron and protein. Fibre helps in preventing constipation and other digestive disorders.

Bottle gourds keep the body hydrated and assist in weight loss.

They treat urinary tract infection and sleeping disorders while reducing liver inflammation, easing digestion and safeguarding hair against premature greying.

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