With a texture of crispness and juiciness the moment you take the first bite, cabbages are sweet and grassy flavoured with dense and smooth leafy layers.

Benefits 

Cabbage improves brain health and vision. Best for people who want to lose weight in a healthy way.

It detoxifies the body and contains glutamine that reduces effects of inflammation, allergies, joint pain, irritation, fever. 

Cabbage can be directly added to any salad and sandwiches as they are most nutritious when eaten raw. Also Used in pickles and flat breads. Cabbages also help prevent cancer.

Raw cabbage is 92% water, 6% carbohydrates, 1% protein, and contains negligible fat (table). raw cabbage is a rich source of vitamin C and vitamin K.

Cabbage is also a moderate source (10–19% DV) of vitamin B6 and folate.

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