Spinach is the most common leafy vegetable used in cuisines throughout the Indian continent. They make a great addition to soups, stews, salads, vegetarian dishes, and more.

Benefits 

Spinach contains low fat and cholesterol, but a good amount of fiber.

It lowers the risk of cancer and the occurrence of asthma. 

It improves the blood glucose levels in people suffering from diabetes and also improves skin and bone health.

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