One of the most nutritious fruits of all over the world. Savour the green guavas along with hard, pale yellow edible seeds. The off-white flesh is crunchy and mildly sweet with very good fragrance. Can be enjoyed raw, make juices, squashes, syrups, jams, jellies, etc.

Benefits

Deliciously rich, sweet fruit that are excellent in nutritious values.

Guava is a delicious fruit which not only makes a tasty fruit salad, juice and mock-tails but also well known for its ayurvedic properties.

Guavas are rich in dietary fiber and vitamin C. Having a generally broad, low-calorie profile of essential nutrients, a single common guava fruit contains about four times the amount of vitamin C as an orange.

Guavas reduce the risk of diabetes and regulate blood pressure levels.

They are rich in vitamin A, C, folate, fiber, lycopene and other essential minerals.

Helps in improving eye health.

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