Spring onions come with a crisp texture and sweet flavour. They are moist with thin, white flesh and a green stem. Their green stems are hollow, bitter, and pungent which give extraordinary taste to various dishes. Spring onions can be eaten raw. They can be chopped and added to salads too. Oftenly used as a seasoning in curries, pakodas, and several other snacks.

Benefits

Spring onions are an excellent source of sulfur that reduces the risk of cancer and lowers blood sugar levels.

They are rich in fiber and aid digestion.

Rich in vitamin A that is needed for eyesight

They also help fight against cold and flu

Lowers blood sugar levels

Reduces gastrointestinal problems

Helps fight common colds

Aids in digestion and Increases blood circulation

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