Refreshing Sweet Corn is an easy option for a healthy life. These yellow corn kernels are sweet and juicy. Wrapped in lime coloured husks with silk, sweet corn contains numerous yellow succulent kernels that have a starchy and doughy consistency. You can toss them on your pastas, vegetable soups, stir fries, manchurian and stews. They can be eaten raw and the entire tiny ear of the corn is edible.

Benefits

Sweet corn is good for vision and heart health. It is a good source of energy and reduces joint pains.

Suggested as a regular diet for pregnant women and Alzheimer's patients.

Whole sweet corn is a beautiful sight to behold and a delicious food to consume. Used in many cuisines as an important food ingredient, many people also simply boil it or roast it over the fire before eating it.

Good source of phosphorus, niacin, dietary fiber, and manganese

Rich in vitamins B3 and B6.

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