Beetroots are edible ruby red roots smooth and bulbous and have the highest sugar content than any other vegetable. Beetroot can be roasted, boiled or steamed, peeled, and then eaten warm with or without butter as a delicacy; cooked, pickled, and then eaten cold as a condiment; or peeled, shredded raw, and then eaten as a salad. Pickled beets are a traditional food in many areas in Indian continent.

Benefits

Beetroots lower blood pressure, promotes brain and heart health. It fights inflammation and boosts energy levels.

Beetroots have the highest sugar content than any other vegetable.

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