20-20 Almondsare very low calorie dry fruits. Taking small amounts of Almonds on a daily basis can provide your body with high levels of nutrients that are beneficial for overall health. These nutrients are proteins, mono-saturated fats and antioxidants. Furthermore, Almonds also improve your health by lowering bad cholesterol, which tends to be high in people who are obese or overweight.

Benefits

Almonds contain lots of healthy fats, fibre and protein.

The health benefits of Almonds include being very rich in magnesium, vitamins especially A and E.

One can chew on these in the morning to boost metabolism and also to get hydration for many skin and beauty problems.

It is known to improve eyesight and also improve bone strength because of healthy fatty acids.

Almonds have very low amounts of calories.

100 grams of almonds contains only 576 kcals.

Drinking almond milk can provide you with the nutrients of almond and the goodness of milk. Additionally, almond milk has low fat and calorie content so it can fit into your diet plan quite well.

Almonds are mostly used in a variety of desserts due to their slightly sweet taste, especially cakes and brownies.

You can also toast them with some salt and have it as a snack.

It can be incorporated as a crumble coating on different meat forms, especially lamb and is used as stuffing too.

 

Storage Condition

Store in a cool, dry and hygienic place