Cashews are absolutely delicious and crunchy nuts that are quite popular in India. A handful of cashews can be really good for your health as it has sufficient amounts of phosphorus, manganese, copper and magnesium. Cashews, unlike other oily tree nuts, contain starch which comprises 10% of their weight

This actually helps them to be more effective in dishes like milk-based desserts, stews and soups.

Benefits

Cashews are naturally high in copper and phosphorus.

They are nutritious, delicious and high in magnesium.

They provide your body with close to 73% of the recommended daily dose of magnesium. This is actually very beneficial for weight loss because magnesium helps your body regulate the fat and carbohydrate metabolism in the body.

Loaded with zinc, iron, copper and manganese, the cashew nuts add a creamy texture to any dish; however, it never overpowers the flavour of any other ingredient. It is known to increase joint flexibility, improve bone health, eliminates the nagging pain of migraines, and protects the skin from UV damage.

Cashews are seeds which are rich in nutrients and make for an easy addition to many dishes. 

Like most nuts, cashews may help improve your overall health. They are mainly rich in unsaturated fat.

 

Storage Condition

Store in a cool, dry and hygienic place