Black Sesame Seeds are said to be very low in cholesterol significantly. They can be sometimes added to breads, including bagels and top of burgers buns. It is having one of the highest oil in any seed. With rich and nutty flavour sesame seeds can be used in various ways in cooking as well as garnishing the food items.

Benefits

Sesame Seeds are said to be very low in cholesterol significantly. 

It is having one of the highest oil in any seed.

Excellent source of minerals especially manganese and copper

Sesame seeds give rich and delicious nutty flavour to dishes