Watermelon seeds are low in calories and are nutrient dense. When roasted they are crispy and can easily take the place of other unhealthy snack options. Some people just opt for seedless, but the nutritional value of watermelon seeds may convince you otherwise.

Benefits

Watermelon seeds are low in calories and are nutrient dense. 

When roasted they are crispy and can easily take the place of other unhealthy snack options.

One of several minerals found in these seeds is magnesium

A handful watermelon seeds contains about 0.29 mg of Iron

These seeds are also a good source of Zinc