Shingada flour, also known as singoda flour or singhara flour, is dried water chestnut flour, popularly consumed during fasts such as during Navratras.

Singhara atta or water chestnut flour is commonly used to make fast-compliant delicacies during the Navratri. Apart from being fast-compliant, singhara flour is an excellent source of energy while being low in calories. From a nutrition perspective, it is protein-rich and full of fiber. Add to this the advantage of being extremely versatile, and you have a winner in singhara flour.

Benefits of Singoda Flour (Singhara Atta)

Singoda flour has several nutritional benefits and they are:

• The flour is nutritionally high in protein, fiber, and essential macro and micronutrients like potassium.
• Shingade ka atta is naturally gluten-free and hence suitable for people with gluten intolerance.
• Shingoda flour is suitable for vegetarians and is also allowed in many religious fasts.
• Shingada flour is low in calories and suitable for Weight Watchers.
• Shinghara atta is versatile and can be used to make both sweet and savory dishes.
  
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• Singada